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Art therapy is the language of colors and shapesWhen words are not enough, art comes in. It is an ancient and natural way for people to express emotions – joy, sadness, anxiety, or hope. Art therapy uses this power of creativity to open the door to the inner world and help people find new paths to themselves and to others.Colors – A Mirror of Emotions Every color carries a message. Red often speaks of strong energy or excitement, blue of calmness or a need for safety, and green of growth and harmony. When a person paints, choosing colors intuitively, they are actually revealing what they are experiencing deep inside. In this process, there is no “right” or “wrong” – every line and every shade has its own value. That is why art therapy is so liberating – it allows us to express feelings that are difficult to put into words. Shapes – A Language Without Words Shapes also carry inner states. A circle may express a desire for wholeness and protection, sharp lines – tension or a need for self-assertion, and free, flowing lines – peace and lightness. In art therapy, shape becomes a way for a person to “tell” their story without words, to release stored emotions, and to gain new understanding of themselves. Creativity as a Healing Process The process of painting, modeling, or creating a collage is not just an activity. It is a healing act – a moment of meeting oneself, in which tension is released, thoughts become clearer, and the inner world finds harmony. Art therapy does not aim at producing “beautiful works,” but rather at authentic expression and experience. That is where its true strength lies – it does not impose limits, but opens up a space for freedom and acceptance. The Path to Inner Balance In the world we live in – fast-paced, noisy, and often stressful – art therapy is a quiet refuge. It is a space of acceptance, where every color and shape is welcome. And it is exactly there where true change begins – when a person realizes that within themselves they carry resources for healing, strength, and beauty. A personal message from me: "If you feel the need to express your emotions through creativity or are searching for a new path to inner balance, art therapy can be your language without words. You are warmly welcome to connect with me – together we will discover the power of colors and shapes."
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